SAT: 60

Type: Aerobic Conditioning
Workout: 60 minutes
Goal Pace: 6:00-7:00
Actual Pace: 7:00
TOD: 8:00am
Warm up: NA 
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 8.6
Total Weekly Miles: 59.5

Posted on Sat, November 7, 2009 by Clayton Burnett

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