SAT: 60 easy

Type: Aerobic Conditioning
Workout: 60 minutes
Goal Pace: 7:00-7:30
Actual Pace: 7:13
TOD: 5:00pm
Warm up: NA
Warm down: NA
Extra Work: Ab Workout
Total Miles: 8.3

Total Weekly Miles: 54.0

Posted on Sat, February 6, 2010 by Clayton Burnett

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