Type: Aerobic Conditioning
Workout: 60 minutes
Goal Pace: 7:00-7:30
Actual Pace: 7:16
TOD: 9:00am
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching. Zones 1, 5
Total Miles: 8.25
Total Weekly Miles: 50
Posted on
Saturday, February 20, 2010
by Clayton Burnett