Type: Aerobic Conditioning
Workout: 60:00
Goal Pace: 7:10
Actual Pace: 7:00
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: 8.6
Mileage This Week: 48.35
Total Weekly Target: 45
Posted on
Sat, June 26, 2010
by Clayton Burnett