Type: Aerobic Conditioning
Workout: 60 minutes
Goal Pace: 6:00-7:00
Actual Pace: 7:05
TOD: 8:00am
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 8.5
Total Weekly Miles: 42
Posted on
Sat, January 16, 2010
by Clayton Burnett