Type: Aerobic Conditioning
Workout: 60 minutes
Goal Pace: 7:00
Actual Pace: 6:40
TOD: 9:00am
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching. Zones 1, 5
Total Miles: 9
Total Weekly Miles: 32
Posted on
Sat, May 15, 2010
by Clayton Burnett