Ran solo 800m effort, swift but not all out.
Type: Race Simulation
Workout: Solo 800m
Actual Pace: 1:59.97 (:29, :58, 1:27, 1:59); 2:26 (:33, 1:09, 1:49, 2:26)
TOD: 7:00am
Warm up: 1.5
Warm down: 1.5
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 3.5
Weekly Mileage: 33.7
Posted on
Sat, May 8, 2010
by Clayton Burnett