SAT: 8.3@7:13 - Aerobic Conditioning

Type: Aerobic Conditioning
Workout: 30:52
Goal Pace: >7:15
Actual Pace: 7:13
Warm up: NA
Warm down: NA

Workout Mileage: 8.3
Mileage This Week: 56
Total Weekly Target: 60

Posted on Sat, April 2, 2011 by Clayton Burnett

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