SAT: 8x400 CFHS Track

Type: Surge Intervals
Workout: 8x400m with 200m jog rest in between
Goal Pace: 68 (Lisa: 78)
Actual Pace: 66, 66, 65, 65, 66, 66, 67, 64
(Lisa: 76, 76, 77, 76, 76, 76, 77, 75)
TOD: 5:00am
Warm up: 1.5mi
Warm down: 2.0mi
Extra Work: None
Total Miles: 6.5
Weekly Mileage: 54.2

Posted on Sat, September 26, 2009 by Clayton Burnett

1 comment (Add your own)

1. Macklin Chaffee wrote:: Beastly workout. And at 5AM?! I've been doing funky stuff with the team. Pete does a good job of taking the two workouts I introduced to you (long boring tempo and repeats at a faster-than-race pace) and tweaking them a little bit to make it interesting.

I actually prefer doing the same thing every few weeks as a benchmark so I think I'll do this one later in the week.
Mon, September 28, 2009 @ 6:18 PM

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