Type: Aerobic Conditioning
Workout: 9.4mi
Goal Pace: <7:15
Actual Pace: 6:55
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching (Zones 1+5)
Workout Mileage: 9.4
Mileage This Week: 66
Total Weekly Target: 66
Posted on
Sat, February 19, 2011
by Clayton Burnett