Ran with Chris Ickes in Charlotte at the US Distance Summit.
Type: Aerobic Conditioning
Workout: 35 minutes
Goal Pace: <7:15
Actual Pace: 6:45
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching (Zones 1+5)
Workout Mileage: 5.2
Mileage This Week: 81.0
Total Weekly Target: 85
Posted on
Sat, January 8, 2011
by Clayton Burnett