Type: Aerobic Recovery
Workout: 1:11:38
Goal Pace: <7:15
Actual Pace: 6:45
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: 10.6
Mileage This Week: 75
Total Weekly Target: 75
Posted on
Sat, December 4, 2010
by Clayton Burnett