Overdressed for the frigid temperatures, sun was out, nearly had heat stroke.
Type: Aerobic Recovery
Workout: 39:38
Goal Pace: <7:15
Actual Pace: 7:05
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching (Zones 1+5)
Workout Mileage: 10.00
Mileage This Week: 65.1
Total Weekly Target: 65
Posted on
Sat, January 22, 2011
by Clayton Burnett