Type: Anaerobic Power
Workout: 12x60sec on an incline @ 1mi effort
Goal Pace: NA
Actual Pace: NA
Warm up: 2
Warm down: 2
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: 7.7
Mileage This Week: 59.9
Total Weekly Target: 66
Posted on
Sat, January 29, 2011
by Clayton Burnett