Type: Aerobic Conditioning
Workout: 15:00
Goal Pace: <7:15
Actual Pace: 7:08
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: 2.1
Mileage This Week: 62.25
Total Weekly Target: 65
Posted on
Sat, October 23, 2010
by Clayton Burnett