Just loosening up the legs.
Type: Aerobic Recovery
Workout: 1mi
Goal Pace: 7:15
Actual Pace: 7:15
Warm up: NA
Warm down: NA
Extra: Active Isolation Stretching (Zones 1, 5)
Workout Mileage: 1
Mileage This Week: 50.75
Total Weekly Target: 60
Posted on
Sat, March 26, 2011
by Clayton Burnett