Type: Aerobic Conditioning
Workout: 30:00
Goal Pace: <7:00
Actual Pace: 6:45
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5 (Lisa PT Exercises & Core)
Workout Mileage: 4.5
Mileage This Week: 63
Total Weekly Target: 60
Posted on
Sat, October 9, 2010
by Clayton Burnett