SAT: AM 45 easy

Type: Aerobic Recovery
Workout: 44:46
Goal Pace: <7:15
Actual Pace: 7:58
Warm up: NA
Warm down: NA
Extra: AI Stretch (Zone1+2)

Workout Mileage: 5.62
Mileage This Week: 40.27
Total Weekly Target: 35

Posted on Sat, May 14, 2011 by Clayton Burnett

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