The initial goal of the day was to run 2 hours, looping around Chagrin into Shaker Square.. the run was going well until about 50+ minutes and Lisa started to get sick... we stopped at Beachwood Library were she got really sick and the run ended there. She is starting to feel better now!
Type: Aerobic Conditioning
Workout: 1:22:00
Goal Pace: 7:15
Actual Pace: 7:23
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5 Workout Mileage: 4.1
Workout Mileage: 11.1
Mileage This Week: 68.75
Target Weekly Mileage: 68
Posted on
Sat, August 14, 2010
by Clayton Burnett