Type: Aerobic Power
Workout: 3200m (8 laps) of alternating 400 @ Goal 5k Pace, 200 Float (Marathon Pace-ish) w a 200m finishing kick
Goal Pace: 400's in 69s, 200's < 40s; Lisa 400's in 80, 200's in 48
Clay Actual Pace: 66, 65, 69, 72, 71 (200's started around 40, dropped to about 50)
Lisa Actual Pace: 80, 80, 80, 82, 82 (200's started around 48, dropped to about 58)
Good workout, neither of us felt great... pushed through it
Warm up: 1.5
Warm down: 1.5
Extra Work: Active Isolation Stretching (Zones 1+5)
Workout Mileage: 5
Mileage This Week: 54.8
Total Weekly Target: 54
Posted on
Sat, March 19, 2011
by Clayton Burnett