Lisa did Thursday's workout. I ran a hard 800m effort, probably about 95-97% of my capability.
Type: Race Specific
Workout: Lisa 2x800 of 50 Sprint / 50 Float - Clay 800m
Clay
Goal Pace: <2:00
Actual Pace: 2:00 (58, 62)
Lisa
Goal pace: NA
Actual Pace: 2:40, 2:51
Warm up: 2.4
Warm down: 1.85
Extra Work: Active Isolation Stretching (Zones 1+5)
Workout Mileage: 5.25
Mileage This Week: 52.1
Total Weekly Target: 54
Posted on
Sat, February 26, 2011
by Clayton Burnett