SAT: AM Shakeout

Type: Aerobic Recovery
Workout: Easy Run to get the legs loose
Goal Pace: <7:15
Actual Pace:
Warm up: NA
Warm down: NA

Workout Mileage: 1.45
Mileage This Week: 39.6
Total Weekly Target: 45

Posted on Sat, April 23, 2011 by Clayton Burnett

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