Type: Aerobic Recovery
Workout: 15:15
Goal Pace: <7:15
Actual Pace: 7:18
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching (Zones 1+5)
TOD: 7:00am
Workout Mileage: 2.1
Mileage This Week: 48.65
Total Weekly Target: 54
Posted on
Sat, February 5, 2011
by Clayton Burnett