SAT: Antrim Bike Path 60

Type: Aerobic Conditioning/Endurance
Workout: 60 min
Goal Pace: 6:30-7:00
Actual Pace: 6:50
TOD: 7:00am
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5, McMillan Abs Stage 2a
Total Miles: 8.8
Weekly Mileage: 59.6

Posted on Sat, October 10, 2009 by Clayton Burnett

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