Snowy, Slushy & Cold.
Type: Race
Workout: 5k Race
Goal Pace: Course was sloppy, so we just hard to run hard, pace was pretty much out of the question.
Actual Pace: 5:14 pace - 1m 4:57, 2m 10:17 (5:20), 3m ??:??, 5k 16:18; 10 min jog rest then 5:05 mile
Lisa: 5:59 pace - 1m 5:30, 2m 11:35, 3m ??:??, 5k 18:35; 10 min jog rest then 5:37 mile
TOD: 9:30am
Warm up: 4mi
Warm down: 3mi (1 mile hard then 2 easy)
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 10
Weekly Mileage: 58.35
Posted on
Saturday, February 13, 2010
by Clayton Burnett