SAT: Cold, Cold, Cold 10+ Miler

Type: Aerobic Conditioning
Workout: 75 minutes
Goal Pace: 7:05-7:35
Actual Pace: 7:12
TOD: 10:00am
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 10.4
Weekly Mileage: 65

Posted on Sat, January 2, 2010 by Clayton Burnett

1 comment (Add your own)

1. Macklin wrote:: How cold is it there?
Mon, January 4, 2010 @ 6:33 AM

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