SAT: Downtown Cleveland 40

Type: Aerobic Conditioning
Workout: 41:00
Goal Pace: 7:10
Actual Pace: 7:10
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5 Workout Mileage: 4.1

Workout Mileage: 6
Mileage This Week: 54.65
Target Weekly Mileage: 58

Posted on Sat, August 7, 2010 by Clayton Burnett

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