Type: Aerobic Conditioning
Workout: 28:00
Goal Pace: <7:15
Actual Pace: 7:00
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: 4
Mileage This Week: 58.9
Total Weekly Target: 60
Posted on
Sat, October 30, 2010
by Clayton Burnett