Type: Aerobic Conditioning
Workout: Even Pace 2 mile
Goal Pace:
Actual Pace: 9:52 (4:46 @ 1 mile), 11:15 (5:25)
Warm up: 1.0
Warm down: 1.0
Extra Work: Active Isolation Stretching. Zones 1, 5
Workout Mileage: 4.0
Mileage This Week: 62.15
Total Weekly Target: 60
Posted on
Sat, March 5, 2011
by Clayton Burnett