SAT: First 8 Miles in 2011!!!!!!

Type: Aerobic Conditioning
Workout: 60:25
Goal Pace: <7:15
Actual Pace: 7:14
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching (Zones 1+5)

Workout Mileage: 8.35
Mileage This Week: 73.4
Total Weekly Target: 75

Posted on Sat, January 1, 2011 by Clayton Burnett

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