SAT: Frohring 60

Type: Aerobic Conditioning
Workout: 60 min
Goal Pace: 7:05-7:35
Actual Pace: 7:15
TOD: 7:00am
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 8.25
Weekly Mileage: 54.25

Posted on Sat, September 19, 2009 by Clayton Burnett

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