Ran w/ Martha, Jeff McIntosh, Spud, Jeff & Carley Tanchon
Type: Aerobic Conditioning
Workout: 60:29
Goal Pace: 7:10
Actual Pace: 7:20
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: 8.25
Mileage This Week: 63.15
Total Weekly Target: 65
Posted on
Sat, July 24, 2010
by Clayton Burnett