Type: Aerobic Conditioning
Workout: 30
Goal Pace: <7:15
Actual Pace: 6:45
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: 4.45
Mileage This Week: 59.45
Total Weekly Target: 65
Posted on
Sat, November 13, 2010
by Clayton Burnett