Type: Aerobic Recovery
Workout: Easy 10 min
Goal Pace: <7:15
Actual Pace: ???
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: 1.25
Mileage This Week: 51.35
Total Weekly Target: 65
Posted on
Sat, December 11, 2010
by Clayton Burnett