Type: MVO2 + LAT
Workout: Clay paced Lisa in a 5:22 mile to begin the workout. 5 minutes rest. 2 miles 400 race pace + 4 / 200 float.
Goal Pace: (400s @ 68 sec., 200 float in 45 sec. )
(Lisa: 400s @ 78 sec., 200 float in 55 sec. )
Actual Pace: (68, 68, 68, 68, 68)
(Lisa: 78, 78, 78, 78, 78)
TOD: 8:00 AM
Warm up: 1.5
Warm down: 1.5
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 6
Weekly Mileage: 50
Posted on
Sat, March 13, 2010
by Clayton Burnett