SAT: PM - 10x300 Up Hill, No strain, 300 jog back rec

Type: Rhythm
Workout: 10x300 up hill without strain, 300 jog back recovery
Goal Pace: NA
Actual Pace: NA
TOD: 6:00pm
Warm up: NA 
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 7.75
Weekly Mileage: 54.1

Posted on Sat, January 23, 2010 by Clayton Burnett

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