Super slushy and snowy.
Type: Aerobic Conditioning
Workout: Even Pace 2 mile
Goal Pace: 5:00 (if not snowy) 5:10 (Lisa: 5:40 if not snowy) 5:50
Actual Pace: 10:35, Lisa 11:40
TOD: 7:00am
Warm up: 1.75
Warm down: 1.75
Extra Work: Active Isolation Stretching. Zones 1, 5
Total Miles: 5.5
Total Weekly Miles: 52.1
Posted on
Saturday, February 27, 2010
by Clayton Burnett