SAT: PM 8mi w/ Lisa 2 easy, 2 @ 5:40, 5:25, 4 easy

Workout: 2 easy, 2 @ 5:40, 5:25, 4 easy
Pace: 8:00 for 2, 5:40, 5:25, 7:40 for 4
Extra: AI Stretch

Workout Mileage: 8
Mileage This Week: 85.85
Total Weekly Target: 95

Posted on Sat, January 21, 2012 by Clayton Burnett

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