Target is goal mile pace, we're still coming into shape, so we really wanted to keep it within about 3 seconds of goal mile pace.
Type: Anaerobic Power
Workout: 8x400, ~1:1 rest
Goal Pace: Clay <64, Lisa <75 (Eventually Goal 1mi Pace (Clay 60, Lisa 72))
Actual Pace:
Clay: 63, 63, 62, 62, 62, 64, 65, 64
Lisa: 74, 73, 73, 73, 73, 74, 75, 74
Warm up: 1.7
Warm down: 1.7
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: 6.2
Mileage This Week: 66.1
Total Weekly Target: 66
Posted on
Sat, January 29, 2011
by Clayton Burnett