Type: Aerobic Power
Workout: Hill Surges - :45, 3:00, 3:00, 3:00 w/ 2min jog RIBs
Goal Pace: NA
Actual Pace: NA
Warm up: NA
Warm down: NA
Workout Mileage: 4.5
Mileage This Week: 59.5
Total Weekly Target: 60
Posted on
Sat, February 12, 2011
by Clayton Burnett