SAT: Portage 10 miler

Type: Aerobic Conditioning
Workout: 70 minutes
Goal Pace: 7:05-7:35
Actual Pace: 7:08
TOD: 7:00am
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 10.2
Weekly Mileage: 70

Posted on Sat, December 26, 2009 by Clayton Burnett

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