Small 5K in Oshtemo, Michigan. Very rainy. The course was an out and back on 10th street to G Ave. Turned Left on G for about 150 meters into a hairpin turn @ 1.55K. There were no mile markers. Only indication of pace was at the turn indicating 1.55K. Very uphill finish. Not close to a PR for either of us but it was a good workout considering the type of week we had leading up to the race. Clay was first male by a lot. Lisa was first female and second overall.
Type: RACE
Workout: 5k (3.1mi)
Goal Pace: < 15:30 (<5:00mi pace) < 17:30 (<5:37)
Actual Pace:
Clay: 16:11 (5:13/mi)
Lisa: 18:11 (5:52/mi)
Splits:
Clay: 1.55K: 7:32
Lisa: 1.55K: 8:35
Results > Oshtemo Sunburst 5K
TOD: 8:30AM
Warm up: 2
Warm down: 2
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: 7.1
Mileage This Week: 61.65
Target Weekly Mileage: 64
Posted on
Sat, August 21, 2010
by Clayton Burnett