Met and ran with Brandon Saltmarsh, our new running and partying friend.
Type: Aerobic Conditioning
Workout: 60 minutes
Goal Pace: 6:00-7:00
Actual Pace: 6:58
TOD: 11:00am
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 8.6
Total Weekly Miles: 70.85
Posted on
Sat, December 5, 2009
by Clayton Burnett