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What happened on race day?
8:00 - Wake Up
8:00-9:00 - Sit around
9:00 - Eat oatmeal, banana, water
9:15-10:45 - Sit around
10:45 - Leave for course
11:30 - Arrive at course
11:50 - Lisa begins warm up
12:20 - Lisa completes warm up
12:25 - Arrive at start
12:30 - Lisa's race
12:55 - Clay begins warm up
1:00 - Clay stops warming up
1:10 - Clay begins to warm up again
1:15 - Clay stops warm up
1:25 - Clay jogs to start line
1:30 - Clay's race begins
Type: Race
Workout: 10k Race (Lisa 6k)
Goal Pace: < 5:30 (Lisa: <6:00)
Actual Time/Pace: 35:40, 5:44 (Lisa: 22:59, 6:07)
TOD: 1:00pm
Warm up: 1mi
Warm down: 3mi
Extra Work: None
Total Miles: 10
Weekly Mileage: 55.25
Posted on
Sat, December 12, 2009
by Clayton Burnett