Charlotte, NC - McAlpine Park
Type: RACE
Workout: 10k for Clay; 6k for Lisa
Results:
Clay: 32:48
Lisa: 21:51
Clay's Pace: 5:13, 10:28 (5:15), 15:40 (5:12), 20:58 (5:18), 26:20 (5:22), 31:36 (5:16), 32:48
Lisa's Page: 5:45, 11:39 (5:54), 17:33 (5:54), 21:51
Warm up: 2
Warm down: 3
Extra Work: None
View Complete Results >
Workout Mileage: 11
Mileage This Week: 62.55
Total Weekly Target: 65
Posted on
Sat, December 11, 2010
by Clayton Burnett