WED: Sled Hill + Polo Fields + River Rd. = 70

Type: Aerobic Conditioning/Endurance
Workout: 70 min
Goal Pace: 7:05-7:35
Actual Pace: 7:10
TOD: 6:30am
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles:  9.75
Weekly Mileage: 38.1

Posted on Wed, September 23, 2009 by Clayton Burnett

No comments (Add your own)

Add a New Comment

Enter the code you see below:
code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.