Type: Time Trial
Workout: 1600m
Goal Pace: <4:20; <5:20
Actual Pace:
Clay: 4:14
1:03 (63), 2:07 (64), 2:13 (66), 4:14 (61)
Lisa: 5:13
Lisa: 1:13 (73), 2:31 (78), 3:52 (81), 5:13 (81)
Warm up: 1.5
Warm down: 3.5
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: 6
Mileage This Week: 38.9
Total Weekly Target: 65
Posted on
Wed, November 10, 2010
by Clayton Burnett