SUN: 100 Long

Type: Aerobic Conditioning
Workout: 100 minutes
Goal Pace: 7:00-7:30
Actual Pace: 7:15
TOD: 11:30am
Warm up: NA 
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 13.75
Weekly Mileage: 13.75

Posted on Sun, November 29, 2009 by Clayton Burnett

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