SUN: 100 min Long Easy

Type: Aerobic Conditioning
Workout: 100 minutes
Goal Pace: 7:00-7:30
Actual Pace: 7:15
TOD: 10:30ampm
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 14
Weekly Mileage: 14

Posted on Sun, November 22, 2009 by Clayton Burnett

No comments (Add your own)

Add a New Comment

Your Name:

Your Email/URL (Optional):

Your Comment:

Enter the code you see below:
code

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.