First run on the TowPath this year... cold at first, warmed up nicely...
Type: Aerobic Conditioning
Workout: 1:18:50
Goal Pace: <7:15
Actual Pace: 7:02
Warm up: NA
Warm down: NA
Workout Mileage: 11.2
Mileage This Week: 11.2
Total Weekly Target: 50
Posted on
Sun, April 3, 2011
by Clayton Burnett